Coaching
As a Christian Health Practitioner, my goal is to coach you through personalized lifestyle recommendations built on foundational and Biblical aspects of health.
As a CHP, I also offer many functional labs, along with my health coaching services, to help you navigate your health concerns.
Let's Work Together
Step 1: Free Discovery Call - 15 Minutes
Start with a complimentary, no-commitment session. We will discuss your personal wellness goals and explore how we can ignite your unique health journey together.
Step 2: Initial Consultation - 60 Minutes
Next, we will review your extensive lifestyle and wellness assessment, look over your health history, discuss your current supplements and medications, and map out your top health goals.
Testing and Assessments
Testing is a valuable tool used for prioritizing lifestyle strategies that will be most effective in addressing your bioindividual needs. Although testing is not always necessary, there are several functional tests we may use to identify imbalances and deficiencies:
Functional Blood Chemistry is used to assess inflammation, cardio-metabolic health, nutritional status, immune balance, and hormonal status.
Hair Tissue Mineral Analysis (HTMA) is used to provide a unique cellular reading of the mineral and heavy metal levels in your body.
Microbiome Testing is used to evaluate gut health, optimize bacterial balance, and detect possible hidden pathogens.
The Symptoms Assessment is a comprehensive questionnaire that helps evaluate the best starting place towards your goals.
The Toxicity Assessment helps determine if a detox support protocol would be a helpful consideration as you work on the foundations of your health.
Classes
In the beginning, God created the world. He created humans alongside water, sun, land, plants and animals. And then, He rested. Our bodies are meant to work in relation to Creation and each of these elements hold a key to our health.
The Genesis Prescription is an 8-week challenge designed to immerse you in the essential elements of good health while also immersing you in God’s Word. It is perfect for the person just starting their health journey or for the person who has allowed busy life to derail them from taking care of the basics. Join me for the next class!
If you’re tired of dieting extremes and confusion, I invite you to put your dietary stress aside and join me for a 4-week program to reset.
Feast 2 Fast® is a program designed to help you translate your way of eating into a sustainable lifestyle so that you can move forward with peace and confidence. Learn how to burn fat efficiently, use carbohydrates productively, become metabolically flexible, create a lifestyle of self-stewardship, approach food with intuition and peace, and put the Lord first.
Detoxification
Our bodies are designed to detoxify from environmental exposures, through our built-in detoxification pathways. We naturally detoxify as we breathe, sweat, and while our liver, kidneys, and lymphatic fluid work quietly in the background to keep our systems running smoothly. However, modern life has drastically increased the overall amount of toxins we are exposed to. We can think of this as an over-full “toxin bucket”.
The Foundational Protocol is a four-month approach to supporting detoxification, intended for individuals who are looking to balance their gut microbiome, increase their energy levels, and optimize their digestive and immune health. This is an ideal protocol for any client looking to periodically promote cleansing for an overall wellness boost.
Please note: this detoxification program should never be taken as a medical diagnosis or prescription.
